Bust - Wrap the tape around your chest at the armpits, over the fullest part of your chest and shoulder blades.

Waist - Wrap the tape around the natural waist, the smallest part, which is about an inch above the belly button. Keep one finger between the tape and your body.

Hips - Wrap the tape around the widest part of your hips across the hip bone.

Thigh - Measurement around the widest part of your thigh.

Shoulder width - Measurement from your left shoulder to your right shoulder on the back.

Bicep - Measurement around the widest part of your upper arm.

Arm length - Measurement from your shoulder to your wrist.